VO2Max

SportIT 60-60 (5) - 40% in between

  • Cycling
  • 19mTime
  • 21Stress
  • 0.82Intensity
  • 35Popularity

About this workout

This workout features 5 hard-hitting intervals at 120% FTP, separated by 60 seconds of recovery at 40%, pushing your VO2 max and building the capacity you need for those steep climbs and hard race kicks. Perfect for improving your top-end power and preparing for demanding group rides or time trials.

Sport IT Diederik

Workout structure

  • Active 5 min @ 40% (40w)
  • 5X
    • Active 1 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • Active 4 min @ 40% (40w)