VO2Max

SportIT 60-60 (4) - 40% in between

  • Cycling
  • 17mTime
  • 18Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This intense VO2 max workout features 4 intervals of 60 seconds at 120% FTP, with short 60-second recoveries at 40% to keep your legs fresh. Perfect for pushing your limits in races or group rides when you need that extra punch to close gaps or respond to attacks.

Sport IT Diederik

Workout structure

  • Active 5 min @ 40% (40w)
  • 4X
    • Active 1 min @ 120% (120w)
    • Rest 1 min @ 40% (40w)
  • Active 4 min @ 40% (40w)