Recovery

Sport IT Active Rec 60min v2

  • Cycling
  • 1hTime
  • 21Stress
  • 0.46Intensity
  • 86Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, helping you feel fresh for tomorrow's workout. It's an easy ride that fits seamlessly into your training week, keeping you on track without overdoing it.

Sport IT Diederik

Workout structure

  • Warm-Up 10 min @ 25-45% (25-45w)
  • 4X
    • Active 5 min @ 50% (50w) 90 rpm
    • Rest 5 min @ 45% (45w) 90 rpm
  • Active 5 min @ 50% (50w) 90 rpm
  • Cooldown 5 min @ 45-25% (45-25w)