Recovery

Sport IT Active Rec 60min no warmup

  • Cycling
  • 55mTime
  • 20Stress
  • 0.47Intensity
  • 41Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard workout, helping you flush out fatigue and prepare for tomorrow's efforts. It's an essential mid-week staple to keep your aerobic engine ticking without adding strain.

Sport IT Diederik

Workout structure

  • Warm-Up 5 min @ 45% (45w)
  • 4X
    • Active 5 min @ 50% (50w) 90 rpm
    • Rest 5 min @ 45% (45w) 90 rpm
  • Active 5 min @ 50% (50w) 90 rpm
  • Cooldown 5 min @ 45-25% (45-25w)