Endurance and threshold

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 100Popularity

About this workout

This workout combines threshold efforts with endurance to push your aerobic threshold, featuring three hard-hitting 3-minute intervals at 100% FTP, perfect for building the sustainable power needed for those critical moments in races or group rides. It's a classic way to boost your overall performance without sacrificing endurance, making it a great mid-week staple.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 12:10 min @ 70% (70w)
• 3X
  • 2:40 min @ 100% (100w)
  • 5:10 min @ 70% (70w)
• 2:40 min @ 100% (100w)
• 6:40 min @ 70% (70w)
• 5 min @ 45% (45w)