Endurance and thresholdAuthor: jailseaSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.77Created: 2020-02-23T09:56:38.434ZUpdated: 2026-04-22T10:42:29.830ZStructure4 min @ 45% (45w)2 min @ 60% (60w)2 min @ 75% (75w)1 min @ 85% (85w)1 min @ 100% (100w)12:10 min @ 70% (70w)3X2:40 min @ 100% (100w)5:10 min @ 70% (70w)2:40 min @ 100% (100w)6:40 min @ 70% (70w)5 min @ 45% (45w)