Endurance

Split Cadence

  • Cycling
  • 1h 9mTime
  • 52Stress
  • 0.67Intensity
  • 35Popularity

About this workout

This steady endurance session focuses on cadence drills to build your aerobic engine and improve pedaling efficiency. Perfect for those long rides where you want to maintain a solid rhythm without overexerting yourself.

BigKev

Workout structure

  • Warm-Up 7 min @ 40-60% (40-60w)
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 70% (70w) 120 rpm
  • Active 3 min @ 50% (50w)
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 5 min @ 55% (55w)