threshold

SPK2

  • Cycling
  • 2h 17mTime
  • 147Stress
  • 0.80Intensity
  • 75Popularity

About this workout

SPK2 is a classic threshold workout that hones your ability to sustain power during long group rides and time trials, with three tough intervals at 100% FTP pushing your limits. This session builds the sustainable effort needed for those critical moments when the pace picks up in races.

PIERCE

Workout structure

  • 2:30 min @ 52% (52w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 57% (57w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 62% (62w)
  • 2:30 min @ 65% (65w)
  • 3X
    • 2 min @ 52% (52w)
    • 30 sec @ 100% (100w)
  • 2 min @ 52% (52w)
  • 6 min @ 75% (75w)
  • 6 min @ 52% (52w)
  • 6 min @ 87% (87w)
  • 6 min @ 52% (52w)
  • 6 min @ 100% (100w)
  • 6 min @ 52% (52w)
  • 3X
    • 5 min @ 100% (100w)
    • 5 min @ 52% (52w)
  • 3X
    • 4 min @ 100% (100w)
    • 4 min @ 52% (52w)
  • 3X
    • 3 min @ 100% (100w)
    • 3 min @ 52% (52w)
  • 5 min @ 50% (50w)