Spiro - Stufentest Sarah

• Cycling
• 26mTime
• 276Stress
• 2.52Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to build your sprinting power and lactate tolerance, perfect for closing gaps during races or group rides. It’s a punishing workout that will push your limits and enhance your top-end punch for those decisive moments.

Workout structure

• 6 min @ 80% (80w)
• 1 min @ 80% (80w)
• 1 min @ 95% (95w)
• 1 min @ 110% (110w)
• 1 min @ 125% (125w)
• 1 min @ 140% (140w)
• 1 min @ 155% (155w)
• 1 min @ 170% (170w)
• 1 min @ 195% (195w)
• 1 min @ 210% (210w)
• 1 min @ 225% (225w)
• 1 min @ 240% (240w)
• 1 min @ 255% (255w)
• 1 min @ 270% (270w)
• 1 min @ 285% (285w)
• 1 min @ 300% (300w)
• 1 min @ 315% (315w)
• 1 min @ 330% (330w)
• 1 min @ 345% (345w)
• 1 min @ 360% (360w)
• 1 min @ 375% (375w)