SpinUps2

• Cycling
• 50mTime
• 48Stress
• 0.76Intensity
• 160Popularity

About this workout

SpinUps2 is a solid endurance workout that incorporates short bursts of high power to keep your legs fresh while building your aerobic foundation. Perfect for those mid-week rides when you want to add intensity without overcooking your system.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 105% (105w)
• 10 min @ 65% (65w)