SpinUps

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a staple for those long, cruisy rides. Incorporate it into your training routine to accumulate base miles that add up significantly over time.

Workout structure

• 20 min @ 45% (45w)
• 10 min @ 60% (60w)
• 6X
  • 1 min @ 60% (60w)
  • 2 min @ 55% (55w)
• 8 min @ 60% (60w)
• 4 min @ 45% (45w)