Spint 12x20/280 180/65Cp60

• Cycling
• 1h 20mTime
• 82Stress
• 0.78Intensity
• 75Popularity

About this workout

This workout features 12 hard-hitting 20-second sprints at 180% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or intense group ride finishes.

Workout structure

• 10 min @ 30-65% (30-65w)
• 12X
  • 20 sec @ 180% (180w)
  • Rest 4:40 min @ 65% (65w)
• 10 min @ 65-40% (65-40w)