SpinOut 42Min

• Cycling
• 42mTime
• 39Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 4 × 60 seconds at 100% FTP, designed to boost your sustainable power for those demanding group ride efforts and time trials. Perfect for honing your FTP while developing the ability to hold your pace under pressure, it’s a crucial addition to any serious cyclist's training regime.

Workout structure

• 14 min @ 70% (70w)
• 4X
  • Prog 30 sec @ 100% (100w) 120 rpm
  • 1 min @ 100% (100w) 130 rpm
  • 4 min @ 70% (70w)
• 6 min @ 50% (50w)