Spinners 60

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 15Popularity

About this workout

Get ready to fire up your legs with Spinners 60, featuring high-intensity bursts that build raw sprinting power and lactate tolerance. This workout is perfect for developing the kick needed to close gaps during fast group rides or race scenarios.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 30 sec @ 100% (100w)
• 30 sec @ 50% (50w)
• 1 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5 min @ 50% (50w)
• 6X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 10 min @ 75% (75w)
• 6X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 10 min @ 75% (75w)
• 5 min @ 50% (50w)