Tempo

Spinner_Vin

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 0.80Intensity
  • 25Popularity

About this workout

Spinner_Vin features a steady main set of 6x6 minute efforts at 86% FTP, perfect for building aerobic durability and preparing for those longer climbs. This mid-week staple keeps you fit without the fatigue of more intense sessions, making it ideal for maintaining a solid pace on group rides.

bfermar

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 6X
    • Active 6 min @ 86-91% (86-91w)
    • Active 1 min @ 40% (40w)
  • Active 6 min @ 86-91% (86-91w)
  • Active 5 min @ 40% (40w)