[SPIN][ENDURANCE][POWER][PRE-RACE]

• Cycling
• 16mTime
• 13Stress
• 0.68Intensity
• 185Popularity

About this workout

This pre-race endurance workout focuses on building your aerobic engine with solid base miles, featuring 5 intervals at 83% FTP to sharpen your critical power while keeping recovery spins manageable. Perfect for maintaining fitness and prepping your legs for the demands of race day.

Workout structure

• 4 min @ 35-75% (35-75w)
• 5X
  • 30 sec @ 83% (83w)
  • 1 min @ 67% (67w)
• 4X
  • @ 67-145% (67-145w)
  • @ 145-67% (145-67w)
• 4X
  • @ 67-117% (67-117w)
  • @ 117-67% (117-67w)
• 4X
  • @ 67-100% (67-100w)
  • @ 100-67% (100-67w)
• 4X
  • @ 67-87% (67-87w)
  • @ 87-67% (87-67w)
• 5 min @ 67% (67w)