Anaerobic

[SPIN]Way to Paradise

  • Cycling
  • 1h 4mTime
  • 71Stress
  • 0.81Intensity
  • 60Popularity

About this workout

This workout delivers a hard-hitting anaerobic push with 4 intervals at 90% FTP, perfect for building that crucial kick to close gaps in competitive situations. Ideal as a recovery spin, it helps boost your raw sprinting power and lactate tolerance while keeping your legs fresh for tomorrow’s efforts.

Sscafidi

Workout structure

  • 4 min @ 24-50% (24-50w)
  • 5X
    • 30 sec @ 87% (87w)
    • Rest 1 min @ 69% (69w)
  • 4X
    • 3 min @ 69% (69w)
    • 10 sec @ 152% (152w)
  • Rest 3 min @ 69% (69w)
  • 4X
    • 45 sec @ 121% (121w)
    • Rest 1:30 min @ 69% (69w)
  • 4X
    • 1:15 min @ 104% (104w)
    • Rest 1:15 min @ 69% (69w)
  • 4X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 69% (69w)
  • 5 min @ 69% (69w)
  • 50 sec @ 41% (41w)
  • 50 sec @ 33% (33w)