Endurance

Spin ups 30 min

  • Cycling
  • 30mTime
  • 23Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This endurance workout features short, intense spin-ups that will help you build your aerobic engine while keeping the effort manageable. Perfect for recovery days or as a mid-week staple, it prepares you for sustained efforts on longer climbs and group rides.

Nathan_H

Workout structure

  • Active 10 min @ 65% (65w)
  • Active 20 sec @ 85% (85w)
  • Rest 1 min @ 65% (65w)
  • 7X
    • Active 20 sec @ 85% (85w)
    • Rest 1 min @ 65% (65w)
  • Active 10 min @ 65% (65w)