Tempo

SPIN UP

  • Cycling
  • 56mTime
  • 44Stress
  • 0.69Intensity
  • 135Popularity

About this workout

SPIN UP features a solid tempo main-set that builds your aerobic durability while keeping you below threshold, making it a perfect mid-week staple for those looking to stretch out climbs or recover from harder efforts. Incorporate this as a recovery spin to maintain fitness without overdoing it.

Lukasz Ciszek

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w) 90 rpm
  • 4X
    • Cooldown 6 min @ 80% (80w) 100-120 rpm
    • Rest 3 min @ 50% (50w)
  • 10 min @ 75-25% (75-25w) 90 rpm