Spin to Win

• Cycling
• 48mTime
• 41Stress
• 0.71Intensity
• 170Popularity

About this workout

Keep your legs turning with this tempo workout, featuring 2 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs ahead. A great mid-week staple, it balances intensity with recovery, ensuring you're fresh for the next big ride.

Workout structure

• 8 min @ 60% (60w)
• 2 min @ 80% (80w)
• 2 min @ 84% (84w)
• 2 min @ 88% (88w)
• 3 min @ 60% (60w)
• 2 min @ 88% (88w)
• 2 min @ 84% (84w)
• 2 min @ 80% (80w)
• 4 min @ 60% (60w)
• 3X
  • 1 min @ 70% (70w)
  • 30 sec @ 75% (75w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 70% (70w)
  • 30 sec @ 75% (75w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 70% (70w)
  • 30 sec @ 75% (75w)
• 4 min @ 40% (40w)