Anaerobic

[SPIN]Strength and Cadence in Z2

  • Cycling
  • 1h 3mTime
  • 60Stress
  • 0.76Intensity
  • 40Popularity

About this workout

This steady anaerobic session focuses on strength and cadence, blending power with technique to boost your kick for closing gaps and improving lactate tolerance. Ideal for those looking to enhance their performance in group rides or races, this workout is a solid addition to your Z2 training regimen.

Sscafidi

Workout structure

  • 10 min @ 55-75% (55-75w)
  • 3 min @ 75% (75w) 110 rpm
  • 3 min @ 75% (75w) 100 rpm
  • 3 min @ 75% (75w) 90 rpm
  • 3 min @ 75% (75w) 80 rpm
  • 3 min @ 75% (75w) 70 rpm
  • 3 min @ 75% (75w) 60 rpm
  • 3 min @ 75% (75w) 50 rpm
  • 3 min @ 55% (55w)
  • 3 min @ 75% (75w) 60 rpm
  • 3 min @ 75% (75w) 70 rpm
  • 3 min @ 75% (75w) 80 rpm
  • 3 min @ 75% (75w) 90 rpm
  • 3 min @ 75% (75w) 100 rpm
  • 3 min @ 75% (75w) 110 rpm
  • 1 min @ 150% (150w) 120 rpm
  • 10 min @ 75-55% (75-55w)