Endurance

[Aerobic][WK1]Strength and Cadence WK1

  • Cycling
  • 1h 3mTime
  • 48Stress
  • 0.68Intensity
  • 121Popularity

About this workout

This steady endurance session focuses on building your aerobic engine while incorporating cadence drills to improve your pedal stroke efficiency. It's a time-tested staple for those looking to extend their endurance for longer rides or prepare for climbing challenges ahead.

Sscafidi

Workout structure

  • 10 min @ 55-70% (55-70w)
  • 3 min @ 70% (70w) 110 rpm
  • 3 min @ 70% (70w) 100 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 3 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w) 70 rpm
  • 3 min @ 70% (70w) 60 rpm
  • 3 min @ 70% (70w) 50 rpm
  • 3 min @ 55% (55w)
  • 3 min @ 70% (70w) 60 rpm
  • 3 min @ 70% (70w) 70 rpm
  • 3 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 3 min @ 70% (70w) 100 rpm
  • 3 min @ 70% (70w) 110 rpm
  • 1 min @ 106% (106w) 120 rpm
  • 10 min @ 55% (55w)