Spin out

• Cycling
• 42mTime
• 23Stress
• 0.57Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for a recovery spin, helping you build your aerobic engine without taxing your legs too much. Ideal for the day after a hard effort, it keeps your blood flowing and prepares you for tomorrow's ride.

Workout structure

• 14 min @ 50-75% (50-75w)
• 3X
  • 30 sec @ 60% (60w) 90-130 rpm
  • 1 min @ 60% (60w) 140 rpm
  • 4 min @ 50% (50w)
• 30 sec @ 60% (60w) 90-130 rpm
• 1 min @ 60% (60w) 140 rpm
• 10 min @ 55-45% (55-45w)