Spin-Level 1

• Cycling
• 30mTime
• 24Stress
• 0.69Intensity
• 440Popularity

About this workout

This classic steady endurance session, perfect for building your aerobic engine, offers a solid foundation for longer rides and recovery days. Ideal for those looking to improve their grundlagenausdauer, it's a great addition to your training routine to keep the legs fresh and ready for more demanding efforts.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 68% (68w)
• 5 min @ 73% (73w)
• 3 min @ 78% (78w)
• 2 min @ 60% (60w)
• 4 min @ 70% (70w)
• 2 min @ 83% (83w)
• 4 min @ 55% (55w)