Anaerobic

[SPIN][END][FORCE][M.END]6XFTPCRISSCROSS+40.20@VO2

  • Cycling
  • 1h 38mTime
  • 135Stress
  • 0.90Intensity
  • 300Popularity

About this workout

Push your limits with this savage 6x3 minute effort at 108% FTP, perfect for developing that top-end punch needed to close gaps and launch breakaways. Ideal for high-intensity sessions, this workout will sharpen your anaerobic capacity and improve your sprinting power for race day.

Sscafidi

Workout structure

  • 5 min @ 58% (58w)
  • 6X
    • 3 min @ 95% (95w)
    • 3 min @ 108% (108w)
    • 3 min @ 83% (83w)
  • 5 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2X
    • 40 sec @ 80% (80w)
    • 20 sec @ 55% (55w)
  • 3X
    • 40 sec @ 98% (98w)
    • 20 sec @ 55% (55w)
  • 5X
    • 40 sec @ 125% (125w)
    • 20 sec @ 55% (55w)
  • 1 min @ 45% (45w)
  • 2X
    • 40 sec @ 80% (80w)
    • 20 sec @ 55% (55w)
  • 3X
    • 40 sec @ 98% (98w)
    • 20 sec @ 55% (55w)
  • 5X
    • 40 sec @ 125% (125w)
    • 20 sec @ 55% (55w)
  • 10 min @ 45% (45w)