[SPIN][END][Activation]

• Cycling
• 1h 19mTime
• 91Stress
• 0.83Intensity
• 75Popularity

About this workout

This workout features a solid main set of four intervals at 85% FTP, perfect for pushing your aerobic ceiling and building that essential capacity for those steep climbs and race kicks. It's an ideal recovery spin that balances intensity with sufficient recovery, making it a smart choice for your training week.

Workout structure

• 6 min @ 50-80% (50-80w)
• 5 min @ 80-85% (80-85w)
• 4X
  • 4 min @ 85% (85w)
  • Rest 30 sec @ 100% (100w)
• 4 min @ 55% (55w)
• 10X
  • 2 min @ 75% (75w)
  • Rest 45 sec @ 115% (115w)
• 5 min @ 84% (84w)
• 10 min @ 65% (65w)
• 4 min @ 65-35% (65-35w)