SPIN & SPRINT!

• Cycling
• 1h 31mTime
• 89Stress
• 0.76Intensity
• 60Popularity

About this workout

Get ready for a brutal kick with 11×10 seconds at 300% FTP, perfect for building raw sprinting power and lactate tolerance. This session is an essential tool for sharpening your finishing speed in races or closing gaps during group rides, complemented by recovery spins to keep the legs fresh.

Workout structure

• Warm-Up 25 min @ 53-73% (53-73w)
• 11X
  • Active 10 sec @ 300% (300w)
  • Rest 5 min @ 55% (55w)
• Cooldown 10 min @ 55-35% (55-35w)