vo2max

Spin 6 x 120% FTP

  • Cycling
  • 20mTime
  • 24Stress
  • 0.87Intensity
  • 231Popularity

About this workout

This workout features 6 brutal efforts at 120% FTP, pushing your aerobic ceiling to new heights with short recoveries to maintain intensity. Ideal for those preparing for time trials or looking to close gaps in group rides, it's a quintessential VO2 max workout that will sharpen your legs for race day.

JamesJenkin

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 6X
    • 1 min @ 40% (40w)
    • 45 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
  • 2 min @ 40% (40w)