VO2Max

[SPIN][46m][IF.91] "Get it done" Short

  • Cycling
  • 46mTime
  • 64Stress
  • 0.91Intensity
  • 340Popularity

About this workout

This VO2 max workout packs a punch with 4 intense 2-minute efforts at 90% FTP, ideal for maximizing your aerobic capacity when time is tight. Perfect for sharpening your performance in group rides or time trials, this session is a must for those looking to boost their endurance without spending hours in the saddle.

Sscafidi

Workout structure

  • 3 min @ 40% (40w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 67% (67w)
  • 1 min @ 73% (73w)
  • 1 min @ 79% (79w)
  • 1 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 5X
    • 50 sec @ 120% (120w)
    • Rest 10 sec @ 55% (55w)
  • Rest 5 min @ 55% (55w)
  • 5X
    • Rest 50 sec @ 120% (120w)
    • Rest 10 sec @ 55% (55w)
  • Rest 3 min @ 55% (55w)
  • 4X
    • Rest 2 min @ 90% (90w)
    • 1:30 min @ 110% (110w)
  • 3 min @ 45-35% (45-35w)