Anaerobic

[SPIN][1H][HIIT][10sec MAX] NeuroM

  • Cycling
  • 59mTime
  • 54Stress
  • 0.74Intensity
  • 804Popularity

About this workout

This brutal HIIT workout features intense 10-second max efforts at 170% FTP, perfect for developing that explosive kick to close gaps during races or group rides. It's a fantastic way to build raw sprinting power and lactate tolerance, making it ideal for those looking to enhance their anaerobic capacity.

Sscafidi

Workout structure

  • 5 min @ 35-48% (35-48w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 10X
    • 10 sec @ 170% (170w)
    • Rest 1 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 10X
    • 10 sec @ 170% (170w)
    • Rest 1 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 10X
    • 10 sec @ 170% (170w)
    • Rest 1 min @ 55% (55w)
  • 5 min @ 55-35% (55-35w)