[SPIN][46m][IF.91] "Get it done"
- Cycling
- 49mTime
- 70Stress
- 0.92Intensity
- 500Popularity
About this workout
This VO2 Max workout delivers a punch with 5 sets of 2-minute efforts at 90% FTP, perfect for boosting your aerobic ceiling and improving your capacity for when the road gets steep. Fit this savage session into your training week as a way to elevate recovery spins while still packing a serious training load.
Workout structure
- 3 min @ 40% (40w)
- 1 min @ 55% (55w)
- 1 min @ 61% (61w)
- 1 min @ 67% (67w)
- 1 min @ 73% (73w)
- 1 min @ 79% (79w)
- 1 min @ 85% (85w)
- 2 min @ 55% (55w)
- 5X
- 50 sec @ 120% (120w)
- Rest 10 sec @ 55% (55w)
- Rest 5 min @ 55% (55w)
- 5X
- Rest 50 sec @ 120% (120w)
- Rest 10 sec @ 55% (55w)
- Rest 3 min @ 55% (55w)
- 5X
- Rest 2 min @ 90% (90w)
- 1:30 min @ 110% (110w)
- 3 min @ 45-35% (45-35w)