VO2Max

[SPIN][1h]BASE1: FTP-WK2

  • Cycling
  • 57mTime
  • 77Stress
  • 0.90Intensity
  • 140Popularity

About this workout

This VO2 max workout features a punishing main set of 3-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling like mvdp in his prime. Ideal for building the capacity needed for those tough climbs or decisive race kicks, this session is essential for anyone serious about improving their FTP test performance.

Sscafidi

Workout structure

  • 3 min @ 40% (40w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 67% (67w)
  • 1 min @ 73% (73w)
  • 1 min @ 79% (79w)
  • 1 min @ 85% (85w)
  • 3 min @ 55% (55w)
  • 3X
    • 3 min @ 90% (90w)
    • 3 min @ 110% (110w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 5X
    • 50 sec @ 120% (120w)
    • Rest 10 sec @ 55% (55w)
  • 5 min @ 55% (55w)
  • 5X
    • 50 sec @ 120% (120w)
    • Rest 10 sec @ 55% (55w)
  • 3 min @ 55% (55w)
  • 3 min @ 45-35% (45-35w)