[SPIN][1h]BASE1: FTP-WK1

• Cycling
• 57mTime
• 71Stress
• 0.86Intensity
• 120Popularity

About this workout

This VO2 max workout includes three tough intervals at 110% FTP, pushing your limits to build the aerobic ceiling needed for climbs and sprint finishes like those of mvdp. Perfect for boosting your performance in FTP tests and high-intensity efforts, this session helps you develop the power to tackle whatever the road throws your way.

Workout structure

• 3 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 1 min @ 67% (67w)
• 1 min @ 73% (73w)
• 1 min @ 79% (79w)
• 1 min @ 85% (85w)
• 3 min @ 55% (55w)
• 3X
  • 3 min @ 83% (83w)
  • 3 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 3 min @ 55% (55w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 3 min @ 45-35% (45-35w)