Level 1 Spin

• Cycling
• 1h 30mTime
• 46Stress
• 0.55Intensity
• 150Popularity

About this workout

This 90-minute steady endurance session is your bread-and-butter workout, perfect for building aerobic capacity and laying the groundwork for more intense efforts. Ideal for those who want to boost their base miles or integrate a cruisy ride into their weekly routine, it’s a classic choice for any cyclist looking to improve their overall fitness.

Workout structure

• 15 min @ 48-51% (48-51w)
• 60 min @ 55-60% (55-60w)
• 15 min @ 48-51% (48-51w)