Anaerobic

SPIKY ENDURANCE 1HR

  • Cycling
  • 58mTime
  • 52Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This workout is a gnarly blend of short, intense bursts of 150% FTP designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for adding that top-end punch to group rides or race scenarios, it’s a brutal way to improve your lactate tolerance while keeping your endurance on point.

realisy

Workout structure

  • 4 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 45% (45w)
  • 3X
    • 30 sec @ 150% (150w)
    • Rest 10 min @ 73% (73w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)