Spikes

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 60Popularity

About this workout

This workout features intense VO2 max intervals designed to push your aerobic ceiling, with 20 minutes of hard efforts that simulate the demands of race kicks and steep climbs. Perfect for those looking to enhance their explosive power and endurance for competitive group rides or time trials.

Workout structure

• 20 min @ 65% (65w)
• 10X
  • 45 sec @ 120% (120w)
  • 2:15 min @ 80% (80w)
• 5 min @ 65% (65w)
• 10X
  • 45 sec @ 120% (120w)
  • 2:15 min @ 80% (80w)
• 5 min @ 65% (65w)