spiker

• Cycling
• 25mTime
• 37Stress
• 1.15Intensity
• 55Popularity

About this workout

The spiker workout delivers a savage kick with 60-second efforts at near-max intensity, perfect for closing gaps in races or pushing through tough breaks. It's designed to build raw sprinting power and lactate tolerance, ensuring you're ready to unleash your top-end punch when it counts.

Workout structure

• 4 min @ 75% (75w)
• 5X
  • 12 sec @ 160% (160w)
  • 1 min @ 90% (90w)
• 5X
  • 18 sec @ 170% (170w)
  • 1 min @ 80% (80w)
• 5X
  • 12 sec @ 130% (130w)
  • 1 min @ 80% (80w)
• 5X
  • 6 sec @ 180% (180w)
  • 30 sec @ 70% (70w)