Spiked Aerobic

• Cycling
• 45mTime
• 41Stress
• 0.74Intensity
• 130Popularity

About this workout

This workout focuses on building your aerobic threshold with a classic set of intervals that push your endurance while keeping the intensity manageable. Perfect for those mid-week rides where you want to enhance your stamina without overcooking for the weekend's group efforts.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 49% (49w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 1 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 3 min @ 50% (50w)
• 3X
  • 3 min @ 88% (88w)
  • 7 min @ 73% (73w)
• 5 min @ 50% (50w)