Spiked Aerobic #2
Interval training doesn't always need to have periods of low-intensity recovery.In today's session, we are completing short Zone 3 efforts with a more extended rest period which has some intensity to it.The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities.
- Author: BigKev
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.74
- Created: 2020-08-06T06:05:02.246Z
- Updated: 2026-04-22T10:44:04.698Z
Structure
- 1 min @ 40% (40w)
- 1 min @ 49% (49w)
- 1 min @ 55% (55w)
- 1 min @ 61% (61w)
- 1 min @ 70% (70w)
- 1 min @ 50% (50w)
- 1 min @ 109% (109w)
- 3 min @ 50% (50w)
- 2X
- 3 min @ 88% (88w)
- 7 min @ 73% (73w)
- 5 min @ 50% (50w)
- 2X
- 3 min @ 88% (88w)
- 7 min @ 73% (73w)
- 5 min @ 50% (50w)