Spiked Aerobic #2

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 215Popularity

About this workout

This workout features a solid tempo set with 3-minute efforts at 88% FTP, perfect for building your aerobic threshold while keeping your legs fresh for the next ride. Ideal for mid-week training, it delivers a strong fitness return without the fatigue of harder intervals, setting you up for success on your weekly group rides.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 49% (49w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 1 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 3 min @ 50% (50w)
• 2X
  • 3 min @ 88% (88w)
  • 7 min @ 73% (73w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 88% (88w)
  • 7 min @ 73% (73w)
• 5 min @ 50% (50w)