Tempo

Spike and Hold On

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 70Popularity

About this workout

This workout features brief tempo spikes at 115% FTP, perfect for building aerobic durability while developing a strong pace for those mid-week group rides or climbing efforts. It's a solid choice for enhancing your endurance without overcooking, allowing you to sustain a solid output over longer rides.

MarkMazel

Workout structure

  • 20 min @ 65% (65w)
  • 2 min @ 115% (115w)
  • 18 min @ 90% (90w)
  • 10 min @ 65% (65w)
  • 2 min @ 115% (115w)
  • 18 min @ 90% (90w)
  • 20 min @ 65% (65w)