Spicy

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout cranks up the intensity with 5 hard intervals of 2 minutes at 138% FTP, perfect for building the top-end punch needed to close gaps in a race or power through breakaways. Use it to boost your raw sprinting power and lactate tolerance, ensuring you're ready for those crucial moments when the pace really heats up.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 2 min @ 50% (50w)
• 30 sec @ 100% (100w)
• 5X
  • 2 min @ 50% (50w)
  • 2 min @ 138% (138w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 68% (68w)
• 5 min @ 73% (73w)
• 5 min @ 63% (63w)
• 30 sec @ 138% (138w)
• 4 min @ 55% (55w)
• 3 min @ 75% (75w)
• 5 min @ 50% (50w)