Tempo

[SPES][AEROBIC] ZWIFT-RACE-Criterium CAT D\C

  • Cycling
  • 35mTime
  • 33Stress
  • 0.74Intensity
  • 16Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for maintaining pace during the Gorby Zwift crit or any mid-week group ride. It's your go-to workout for sub-threshold endurance, ensuring you can stretch out those climbs without overextending yourself.

Sscafidi

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 30 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 15 sec @ 120% (120w)
  • 2 min @ 65% (65w)
  • 1 min @ 40% (40w)
  • 15 min @ 85% (85w)
  • 5 min @ 70-40% (70-40w)