VO2Max

Spencer +2

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 225Popularity

About this workout

Spencer +2 features a classic VO2 max workout with 5 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling to new heights. This session is perfect for boosting your performance in hill climbs or time trials, giving you the extra power needed to tackle tough sections of your next group ride.

Cirof

Workout structure

  • 5 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 5X
    • 3 min @ 120% (120w)
    • 4 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 5 min @ 50-40% (50-40w)