Speedville Stetige Ausdauerfahrt 2-3Std

• Cycling
• 3h 0mTime
• 122Stress
• 0.64Intensity
• 100Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine over 180 minutes, perfect for long rides or maintaining pace during group outings. Incorporate this classic workout into your routine to ensure you have the stamina for those demanding climbs and lasting endurance on race day.

Workout structure

• 3 min @ 57-63% (57-63w)
• 177 min @ 64% (64w)