Speedville Moderate Ausdauerfahrt

• Cycling
• 1h 21mTime
• 52Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady endurance ride is a classic way to build your aerobic engine and develop the stamina needed for longer rides. It's a perfect mid-week staple for those looking to rack up base miles without the intensity.

Workout structure

• 1 min @ 47% (47w)
• 1:30 min @ 59% (59w)
• 10 min @ 62% (62w)
• 1 min @ 71% (71w)
• 1 min @ 59% (59w)
• 11:30 min @ 62% (62w)
• 1:30 min @ 67% (67w)
• 1 min @ 59% (59w)
• 15 min @ 62% (62w)
• 1 min @ 71% (71w)
• 1 min @ 59% (59w)
• 11:30 min @ 62% (62w)
• 1:30 min @ 67% (67w)
• 1 min @ 59% (59w)
• 18:30 min @ 62% (62w)
• 3 min @ 55-49% (55-49w)