Threshold

Speedville SST- L4-3Sets

  • Cycling
  • 2h 24mTime
  • 125Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This Speedville SST workout features a classic 3x3 minute main set at 92.5% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's an effective way to boost your threshold without overcooking, making it an ideal choice for your mid-week training routine.

Schneemann47

Workout structure

  • 1 min @ 46% (46w)
  • 1:15 min @ 55% (55w)
  • 2:15 min @ 59% (59w)
  • 7 min @ 62% (62w)
  • 40 sec @ 89% (89w)
  • 35 sec @ 51% (51w)
  • 45 sec @ 59% (59w)
  • 2:30 min @ 62% (62w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 51% (51w)
  • 3 min @ 64% (64w)
  • 30 sec @ 71% (71w)
  • 3 min @ 93% (93w)
  • 1 min @ 51% (51w)
  • 3 min @ 98% (98w)
  • 1 min @ 51% (51w)
  • 2 min @ 103% (103w)
  • 1 min @ 46% (46w)
  • 1:30 min @ 51% (51w)
  • 1 min @ 55% (55w)
  • 2 min @ 59% (59w)
  • 30 sec @ 61% (61w)
  • 3 min @ 93% (93w)
  • 1 min @ 51% (51w)
  • 3 min @ 98% (98w)
  • 1 min @ 51% (51w)
  • 2 min @ 103% (103w)
  • 1 min @ 46% (46w)
  • 1:30 min @ 51% (51w)
  • 1 min @ 55% (55w)
  • 2 min @ 59% (59w)
  • 30 sec @ 61% (61w)
  • 3 min @ 93% (93w)
  • 1 min @ 51% (51w)
  • 3 min @ 98% (98w)
  • 1 min @ 51% (51w)
  • 2 min @ 105% (105w)
  • 1:30 min @ 51% (51w)
  • 1 min @ 55% (55w)
  • 1 min @ 59% (59w)
  • 64:30 min @ 64% (64w)
  • 2 min @ 95% (95w)
  • 1 min @ 51% (51w)
  • 7 min @ 64% (64w)
  • 1 min @ 59% (59w)
  • 1:30 min @ 55% (55w)
  • 1 min @ 47% (47w)