SpeedSkill4

• Cycling
• 44mTime
• 60Stress
• 0.91Intensity
• 90Popularity

About this workout

SpeedSkill4 is a classic tempo workout that builds aerobic durability while pushing you just below threshold, making it ideal for mid-week training sessions or when you're looking to sustain a solid pace on climbs. This session offers a high training return without the heavy fatigue, perfect for keeping your fitness sharp during busy weeks.

Workout structure

• 5 min @ 75% (75w)
• 5 min @ 88% (88w)
• 3 min @ 100% (100w)
• 5X
  • 15 sec @ 105% (105w)
  • 30 sec @ 120% (120w)
  • 4:15 min @ 88% (88w)
• 15 sec @ 105% (105w)
• 30 sec @ 120% (120w)
• 5:15 min @ 75% (75w)