SpeedSkill3

• Cycling
• 1h 2mTime
• 80Stress
• 0.88Intensity
• 25Popularity

About this workout

SpeedSkill3 is your go-to workout for developing sustainable power at the threshold pace you need for weekly group rides and time trials. This classic session of 3 intervals at 94% FTP builds your endurance and FTP while giving you the stamina to hold strong during race efforts.

Workout structure

• 5 min @ 76% (76w)
• 12 min @ 88% (88w)
• 3X
  • 10 min @ 94% (94w)
  • 5 min @ 76% (76w)