SpeedSkill2

• Cycling
• 1h 2mTime
• 80Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout focuses on sustained efforts at 95% FTP, perfect for honing your pace during weekly group rides and time trials. Build endurance and define your FTP with this classic threshold session, ensuring you're ready to handle race kicks and solo efforts alike.

Workout structure

• 5 min @ 75% (75w)
• 12 min @ 88% (88w)
• 3X
  • 10 min @ 95% (95w)
  • 5 min @ 75% (75w)