SpeedSkill1

• Cycling
• 1h 4mTime
• 81Stress
• 0.87Intensity
• 175Popularity

About this workout

SpeedSkill1 features a solid main set of 8 intervals at tempo pace, perfect for building aerobic durability while keeping the effort manageable. This workout is an ideal mid-week staple to prepare for those long climbs or sustained efforts in your next group ride.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 83% (83w)
• 8X
  • 5 min @ 88% (88w)
  • 30 sec @ 120% (120w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)