SpeedSkill

• Cycling
• 44mTime
• 48Stress
• 0.81Intensity
• 45Popularity

About this workout

SpeedSkill hones your ability to sustain high power outputs during group rides and time trials, with a focus on short, intense efforts that define your FTP. This classic threshold workout enhances your sustainable effort, priming you for those decisive moments when the pace picks up.

Workout structure

• 10 min @ 66% (66w)
• 5X
  • 10 sec @ 94% (94w)
  • 50 sec @ 60% (60w)
• 3 min @ 94% (94w)
• 1 min @ 60% (60w)
• 4 min @ 94% (94w)
• 1 min @ 60% (60w)
• 5 min @ 94% (94w)
• 2 min @ 60% (60w)
• 4 min @ 94% (94w)
• 1 min @ 60% (60w)
• 3 min @ 94% (94w)
• 5 min @ 66% (66w)